As a psychologist, I often meet people who say, “I know what I should do, but I still can’t stop feeling anxious, overwhelmed, or emotionally stuck.” This reminds us that healing doesn’t always happen through thoughts alone—it also involves the body.
One technique that I often introduce, alongside evidence-based therapeutic approaches, is Emotional Freedom Technique (EFT), commonly known as tapping. It involves gently tapping on 12 meridian (acupressure) points while focusing on a difficult emotion, stressful memory, or limiting belief. The combination of mindful awareness and rhythmic tapping can help regulate the body’s stress response and create a greater sense of emotional calm.
EFT is not magic, nor is it a replacement for psychotherapy or medical treatment. Instead, it is a complementary mind-body technique that many people find helpful for managing stress, anxiety, fears, grief, performance pressure, and emotional overwhelm.
What I appreciate most about EFT is its simplicity. It encourages us to acknowledge our emotions rather than suppress them. Instead of fighting our feelings, we learn to sit with them compassionately while gently signalling safety to the nervous system.
Healing doesn’t always require dramatic breakthroughs. Sometimes, it begins with awareness, self-compassion, and a few mindful taps.
As psychologists, our goal is not just to help people cope with their emotions, but to empower them with practical tools that support resilience, emotional regulation, and lasting well-being.
Well : The mind speaks through thoughts. The body remembers through emotions. Healing begins when we listen to both.
Tejal Karia
Psychologist @ Wise Ttalks