Break the delay loop
Self Growth
Mindset Renewal
Habits and Behaviour change
Format: both Online and Offline available
Who this is for
This program is ideal for:
- The chronic person “I will do it tomorrow” types
- Busy professionals drowning in the to do list
- Students and creatives facing deadline issues
- Perfectionist who over think every step
- People feeling stuck in neutral
What Problem It Solves
Participants usually come with:
- Missed opportunities
- The guilt shame cycle: Self sabotaging
- Mental overwhelms
Outcomes
By the end of this program, participants will:
- Start hard task without a mental battle
- Trust your own judgment and instincts
- Kill the 80% done cycle
Program Structure
Duration: 2 session of 1 hr each for 2 days
Session Length: 60 min on each day
Frequency: Consecutive day or alternate day
Mode: Online & offline
Methodology
Modalities used during these 2 days:
- Behavioural Activation – “2-minute start” live action drill
- Cognitive Labeling / CBT Reframing – “Name it to Tame it” tool
- Somatic Regulation – Body/breath resets to shift nervous system state
- Implementation Intentions – “If-then” planning scripts
- Temptation Bundling – Pairing aversive tasks with rewards
- Environmental Design – Friction audit of phone, desk, tabs
- Peer Accountability – Paired commitments with deadlines
- Future Self Visualization – Guided imagery to anchor completion
Session Breakdown
Day 1
Break the Freeze — “Start the Stuck”
Goal: Get you moving
- Guided Pattern-Interrupt Exercise
- Cognitive Labeling / Mindset Reframe
- Somatic Reset
- Implementation Intention Script
Day 2
Lock the Loop — “Stay in Motion”
Goal: Make it stick after the workshop
- Temptation Bundling Design
- Environment Audit
- Accountability Pairing
- Future Self Visualization
Additional Details
Location: Andheri, Mumbai ( for offline sessions )
Group Size: Solo sessions and group sessions ( group of 5 )
Language: Hindi, English, Gujarati
Pricing: Please call 9920191062 for pricing details and slot availability