Cognitive Behaviour Therapy (CBT)

Cognitive Behaviour Therapy (CBT) helps you identify and change negative thoughts and behaviours that contribute to distress.

We work together to:

• Challenge unhelpful thinking patterns
• Develop coping strategies
• Enhance problem-solving skills

Goal-oriented and evidence-based, CBT can help with anxiety, depression, trauma, and more. Let’s work on your thoughts, words, behaviour, and actions.

Rational Emotive Behaviour Therapy (REBT)

REBT (Rational Emotive Behaviour Therapy) helps you overcome your anxious behaviour.

By replacing them with more rational, realistic ones, you can:

• Manage emotions more effectively
• Develop healthier behaviours
• Build resilience and confidence

Working over your rigid thinking patterns & constructing new ones.

Transactional Analysis (TA) Therapy

Transactional Analysis helps you understand interactions and relationships by exploring the ‘ego states’ (Parent, Adult, Child) that influence your thoughts, feelings, and behaviours.

By recognizing patterns and transactions, you can:

• Improve communication and relationships
• Develop healthier interactions
• Enhance self-awareness and personal growth

Collaborative and empowering, guiding you to a better relationship with yourself & others.

Neuro Linguistic Programming (NLP)

Neuro-Linguistic Programming (NLP) explores the connection between thoughts, language, and behaviour.

By understanding and reshaping patterns, you can:

• Overcome limiting beliefs and habits
• Enhance communication and relationships
• Achieve personal growth and goals
• Overcoming phobias and anxiety
• Building confidence and self-esteem
• Managing stress and emotions
• Improving relationships and communication
• Achieving personal and professional goals
• Breaking limiting habits and patterns

It’s a versatile approach that can be tailored to individual needs and goals.

NLP is a powerful tool for self-improvement, helping you rewire your mind and unlock your potential.

Trauma Therapy

Trauma Therapy helps you process distressing experiences. Using evidence-based approaches, we work together to:

• Reduce symptoms and emotional pain
• Reframe traumatic memories
• Develop coping strategies and resilience
• Rebuild sense of safety and control
• Break free from the grip of traumatic memories
• Regain control over your life and emotions
• Develop a renewed sense of purpose and meaning
• Improve relationships and communication
• Enhance self-esteem and confidence
• Move towards a more fulfilling and empowered life

Inner Child Work

Identifying and nurturing the younger version of yourself that still carries childhood emotions and unmet needs. By revisiting these early experiences with professional support, we can heal past wounds and create a more secure foundation for your adult life.

By acknowledging past wounds, you can:

• Release emotional baggage and patterns
• Develop self-compassion and self-love
• Enhance emotional resilience and well-being
• Improve relationships and boundaries
• Unlock deep-seated creativity and joy
• Break free from self-sabotaging patterns
• Develop a more authentic and confident you
• Transform your relationships with others and yourself
• Create a more compassionate and loving inner dialogue

Integrated Somatic Psychology (ISP)

Integrated Somatic Psychology (ISP) combines mind-body approaches to address the interconnectedness of thoughts, emotions, and physical sensations.

By tuning into your body’s wisdom, you can:

• Release stored trauma and stress
• Enhance emotional regulation and resilience
• Develop greater self-awareness and embodiment
• Foster deeper connections with yourself and others
• Unlock unconscious patterns and habits holding you back
• Develop a kinder, more compassionate relationship with your body
• Enhance your capacity for pleasure, joy, and relaxation
• Improve relationships by tuning into your emotional and physical needs
• Cultivate a deeper sense of self-trust and intuition

Garbhasanskar with a Spiritual Touch

A mindful blend of traditional wisdom and modern prenatal psychology to nurture your baby’s early emotional and cognitive development. By reducing maternal stress through guided relaxation and intentional connection, I help you foster a deep, secure bond from the womb. Together, we build a peaceful foundation for your transition into parenthood and your child’s future well-being.

Connect with us on 9920191062 for our courses on Garbha Sanskar with a spiritual touch

Art-Based Therapy

Art-Based Therapy uses creative expression to tap into your inner world. Through painting, drawing, or other art forms, you can:

⁠Art-Based Therapy tends to focus on the therapeutic benefits of creating art, using art as a tool for self-expression.

• Process emotions and experiences
• Access and express the subconscious
• Enhance self-awareness and insight
• Develop coping strategies and resilience
• ⁠It lets you explore your creativity and inner wisdom together
• Unlock hidden strengths and resilience
• Work through trauma and grief in a safe space
• Improve emotional regulation and self-soothing
• Enhance self-esteem and confidence
• Individual therapy (anxiety, depression, trauma)
• Group therapy (social skills, support groups)
• Family therapy (communication, bonding)
• Child and adolescent therapy (ADHD, autism, emotional regulation)
• Medical settings (chronic pain, cancer support)

Expressive Arts Therapy

Expressive Arts Therapy, on the other hand, is a more comprehensive approach that combines art, music, drama, movement, and other creative modalities to promote personal growth and transformation.

It combines creative expression (art, music, drama, meditation , mindfulness, movement, journaling and writing) to tap into your inner world.

By exploring and expressing yourself creatively, you can:

• Process emotions and experiences
• Gain insight and self-awareness
• Develop coping strategies and resilience
• Enhance emotional regulation and well-being
• Unlock deep-seated creativity and potential
• Transform relationships and communication patterns
• Cope with chronic illness, pain, or trauma
• Enhance self-compassion and body positivity
• Anxiety and depression management
• Trauma recovery and PTSD treatment
• Palliative care and grief support
• Corporate settings for employee mental health, well-being & holistic Growth

Let’s harness your creativity for holistic transformation and growth.

Drawing Analysis

Drawing Analysis is a projective technique where you express yourself through drawing, revealing unconscious thoughts, emotions, and experiences.

By exploring your drawings, one can gain insight into:

• Emotional state and inner world
• Unconscious patterns and conflicts
• Creative potential and problem-solving styles
• ⁠It lets the therapist to tap into the client’s subconscious mind and unlock new perspectives

Journaling

Journaling is a powerful tool to process thoughts, emotions, and experiences.

By penning down your thoughts, you can:

• Attain clarity & gain insights
• Track pattern of personal
• Release emotions and reduce stress
• Track patterns and personal growth
• Tap into creativity and self-awareness
• ⁠It acts as a path to self-discovery

Sound Therapy

Sound Therapy uses sound vibrations to balance your mind, body, and spirit.

By tuning into soothing sounds, you can:

• Reduce stress and anxiety
• Improve sleep and focus
• Enhance mood and well-being
• Access deeper states of relaxation and inner peace
• Enhance self-awareness and emotional regulation
• Process and release trauma and emotional blockages
• Improve cognitive function and concentration
• Support pain management and physical wellness
• Anxiety and stress management
• Sleep disorders and insomnia
• Chronic pain and fibromyalgia
• Support special needs children
• Palliative care and grief support

Emotional Freedom Technique (EFT)

EFT Tapping is a self-help technique that releases emotional blockages by tapping on specific meridian points.

By combining tapping with affirmations, you can:

• Reduce stress and anxiety instantly
• Release emotional pain and trauma
• Overcome phobias and limiting beliefs
• Enhance self-acceptance and confidence
• ⁠Break free from addictive patterns and habits
• Enhance performance and confidence in sports or public speaking
• Improve relationships by releasing emotional baggage
• Cope with grief, depression, and anxiety disorders

As for applications, EFT Tapping can be used in:

• Stress, anxiety, depression, PTSD, phobias, emotion distress, craving & addictions, insomnia, pain (emotional, mental, and physical)
• Pain management and chronic illness support
• Sports psychology and performance enhancement
• Couples therapy and relationship counseling

Breathwork

This is a conscious, intentional manipulation of your breathing pattern (inhales, exhales, and retentions) to deliberately alter your physical, mental, or emotional state. It bridges the mind and body, helping to manage stress, release tension, and regulate the nervous system.

A variety of breathwork techniques exist, each designed for different purposes:

• Calming & Grounding Techniques
• Physical & Respiratory Health
• Mindful & Balanced Breathing
• Therapeutic & Energy-Altering Techniques

Queer Affirmative Therapy

Queer Affirmative Therapy is an approach that affirms and celebrates LGBTQ+ identities.
This a safe and inclusive space helps you in:

• Exploring and embracing your authentic self
• Navigating identity, relationships, and community
• Coping with stigma, discrimination, and minority stress
• Building resilience and self-acceptance
• ⁠helps to foster self-love and empowerment.
• Challenge internalized stigma and shame
• Develop coping strategies for coming out and identity disclosure
• Improve relationships with family, friends, and partners
• Enhance self-esteem and body positivity

As for applications, Queer Affirmative Therapy can be used in:

• Individual therapy (identity exploration, anxiety, depression)
• Couples therapy (relationship dynamics, communication)
• Group therapy (community building, support groups)
• Family therapy (acceptance, understanding, and support)

Graphology

Graphology, or handwriting analysis, is a tool to understand personality, behavior, and emotional patterns.

By analyzing handwriting, we can gain insights into:

• Relationship counseling (marriage, family, couples)
• Personality traits and behavioral tendencies
• Emotional intelligence and stress patterns
• Cognitive styles and learning preferences
• Relationship dynamics and communication patterns
• Identify unconscious patterns and habits
• Enhance self-awareness and personal growth
• Improve relationships and communication
• Support career development and goal setting
• Career counseling and coaching
• Educational settings (learning styles, career guidance)
• Clinical settings (personality assessment, therapy)

Brain Acrobats

Brain Acrobates is a movement-based program that enhances brain function, coordination, and learning.

• Improve focus, concentration, and mental clarity
• Enhance memory, creativity, and problem-solving skills
• Boost reading, writing, and academic performance
• Reduce stress, anxiety, and ADHD symptoms
• Enhance cognitive flexibility and adaptability
• Improve coordination, balance, and overall physical well-being
• Support emotional regulation and self-confidence
• Accelerate learning and personal growth

Target audience it caters to :

• Corporate settings (productivity, creativity, and teamwork)
• ADHD and learning disability support
• Anxiety and stress management
• Sports psychology and performance enhancement
• Educational settings (academic support, focus, and motivation)
• Children, teenager, young youth, and geriatrics
• Children with special needs