About
Psychologist, Mental Health Strategist &
Therapeutic Guide
Tejal Karia is a Psychologist, Expert Counsellor, and Grief & Trauma Therapist with over 15 years of experience.
With a unique blend of traditional therapy and creative modalities like CBT, REBT, NLP, TA, ISP, and many more, Tejal creates a safe space where your inner-self feels natural and transformative.
She blends her modalities with a spiritual touch and expertly works with women in the area of PTSD, Prenatal Training courses for pregnant mothers , Postpartum Blues, Menopausal Care
15+
Years Experience
UMHFA
Certifications
15
Therapy Modalities
10,000+
Clients Helped
My Philosophy
What Guides My Practice
Therapy is not a one-size-fits-all process. My practice is built on three core pillars that ensure every client receives care that is as unique as they are.
Empathy First
Every session begins with deep listening. Being truly heard is the first step toward a new you. Your story matters, your feelings are valid, and this is your safe space.
Holistic Transformation
Transformation isn’t just about the mind, it’s about reconnecting your mind, body, and spirit. We assess the whole you by weaving together proven methods with art, sound, body-based techniques and many more.
Rooted in Growth
Therapy is not about dependence, it’s about empowerment. The goal is to help you develop the insight, emotional tools, and resilience needed to face life’s challenges with confidence, so over time you are able to handle situations independently and with greater self-trust.
What I Can Help With
01.
Constant overthinking
Your brain won’t switch off, especially at 2am
02.
Feeling low or numb
No motivation, crying spells, or “what’s the point” days
03.
Stress & burnout
Always on edge, exhausted, snapping at small things
04.
Stuck thoughts or habits
Repeating actions/checks just to feel “safe”
05.
Past hurts that still haunt
Flashbacks, nightmares, or feeling unsafe in your body
06.
Can’t focus
Distracted, messy, procrastinating, or starting 10 things and finishing none
07.
Food & body struggles
Guilt around eating, bingeing, or hating your reflection
08.
Insomnia/ Sleep problems
Can’t fall asleep, wake up panicking, or scary dreams
09.
Relationship stress
Constant fights with parents, partner, or friends; feeling alone
10.
Self-doubt
“I’m not good enough,” imposter syndrome, comparing yourself 24/7
11.
Anger that explodes
Zero to hundred real quick, then regret after
12.
Addictions & habits
Phone, scrolling, smoking, drinking, porn — can’t stop even if you want to
13.
Hard life changes
Breakup, divorce, moving cities, losing someone — and not coping
14.
Exam or career panic
Blank during tests, freezing in interviews, “I’ll fail” spiral
15.
Hurting yourself
Thoughts of self-harm or not wanting to be here anymore
16.
Mom stress
Anxiety in pregnancy or feeling lost/depressed after having a baby
17.
Grief that won’t lift
Loss feels fresh even after months, can’t move forward
18.
Crisis intervention
Immediate psychological first aid designed to stabilize someone in acute emotional distress like severe panic attack, anxiety, insomnia, etc
Therapeutic Approach
A Blend of Science
& Creative Unfolding Giving a Spiritual Touch to it Too
At Wise Ttalks, Tejal integrates 15 diverse modalities to craft a therapy experience that is as unique as you are. From evidence-based methods to expressive art and sound therapies, every session is designed for your specific needs.
Cognitive Behaviour Therapy
Rational Emotional Behaviour Therapy
Transactional Analysis Therapy
Neuro Linguistic Programming
Integrated Somatic Psychology
Trauma Therapy
Inner Child Work
Art-Based Therapy
Expressive Arts Therapy
Drawing Analysis
Journaling Therapy
Sound Therapy
Emotional Freedom Technique
Queer Affirmative Therapy
Graphology
Brain Acrobats
Integrated Somatic Approach
Breath Work
Qualifications
Education & Work Credentials
Masters in Psychology
Comprehensive academic foundation in human behavior, emotional processes, and evidence-based psychological frameworks.
Post-Graduation in Counseling & Guidance
Specialized training in guiding individuals through personal, emotional, and life challenges with clarity and care.
UMHFA Certified
Certified in Mental Health First Aid, enabling early identification, support, and response to individuals experiencing psychological distress.
15+ Therapy Modalities
Integrating diverse approaches including CBT, REBT, TA, ISP, NLP, EFT, ISP, Expressive Art Therapy, Sound Therapy, and many more, tailored to each individual’s needs.
R.N. Podar School (CBSE)
8+ years of hands-on experience as school counselor, supporting students, parents, and educators through emotional, behavioral, and developmental challenges.
Corporate
Tailored mental wellness programs and workshops designed to foster emotional resilience, enhance workplace productivity, and support the psychological well-being of teams and leadership.
Independent Practise
Associated with psychiatrists, Gynaecologists, paediatrics, Advocates with Family court.
Achievements
Certifications & Professional Training
Formally trained across multiple therapeutic approaches, these certifications reflect both academic grounding and ongoing professional development in the field of mental health and counseling.
Hobbies
Occult Studies
Numerology
Tarot
Lo Shu Grid
The Journey So Far
2009
Began practice in Mumbai
2010
Started sessions in Corporate
2013
Child Reach (Special kids school)
2014
Mind Access (Began independent practice firm)
2016
School Counseler at R.N. Podar School
2020
Wise Ttalks (Formerly Mind Access).
Till date the journey continues at Wise Ttalks