Taming Over Your Anxiety
A 90 to 120 -minute experiential workshop to help you step out of mental loops and into calm. Through guided meditation, journaling, expressive art, and practical tools, you’ll learn to recognize overthinking, soothe anxiety, and build a kinder relationship with your mind.
Overthinking keeps us stuck — replaying the past, fearing the future, and missing the present. It drains energy, disrupts sleep, strains relationships, and feeds anxiety and at least leads to PROCRASTINATION.
Mind Maze is a safe, judgment-free space to understand and unwind these patterns. This is not therapy, but a hands-on lab where you’ll explore your mind with curiosity and compassion.
Intent
To help participants recognize overthinking cycles, understand how they impact daily life and mental health, and learn evidence-informed tools to interrupt the loop and cultivate calm.
You Walk Away With:
- Clarity: Identify your personal overthinking triggers and “thinking traps” like catastrophizing or rumination
- Calm: Experience guided meditation + visualization to quiet mental noise and anchor in the present
- Tools: Practical take-home techniques — 4-5-6 breath, thought challenges, gratitude log, overthinking tracker
- Expression: Use journaling + art to externalize worries and create distance from them
- Self-Compassion: Affirmations + boundary-setting practices to befriend your brain instead of battling it
Who this is for
Anyone who feels caught in “analysis paralysis,” struggles with racing thoughts before bed, or wants practical skills to manage day-to-day anxiety. No prior experience with meditation or art needed.
- Corporates
- Working professionals
- Women Entrepreneurs ( who feel stuck up in their journey )
- Home Makers ( who feel lost with their decision making skills )
- Young Adults
- Students
Additional Details
Pricing: Please call 9920191062 for pricing details and slot availability